A short, self-guided wellbeing course for stress and low mood, adapted from the World Health Organization's Self-Help Plus program. Free, no account needed.
liftwell is being studied to find out whether short, self-guided courses actually help with stress and low mood. Taking part is optional and you are asked before the course starts — the course is identical either way, and you can change your mind or erase your data at any time from within the app.
The study is conducted by Josheka Chauhan, supervised by Adam Brown, at the Center for Global Mental Health, The New School. For anything about the research or your data, contact josheka@newschool.edu.
liftwell is an educational tool. It is not a diagnostic tool, not a crisis service, and not a substitute for care from a qualified professional. Nobody monitors what you enter. If you are in crisis, please contact a qualified professional or your local emergency services directly.